Finals and The Holidays

The holiday season is supposed to be the most fun time of year. A time for family and friends to get together and enjoy each other’s company. However, if you are in college or graduate school, most likely you despise this time of the year mainly because of final exams. Most of us are stressed… Continue reading Finals and The Holidays

Body Happy and the Holidays

On the 20th of each month I weigh myself. But from this past November 20th, I put on a few pounds. However, I was not sad, rather motivated to keep going and to learn some new habits. The most important lesson that I learned was even though I am working out in the gym, I… Continue reading Body Happy and the Holidays

A Graduate School and Mental Health Story

Earlier this week, I suffered a grave mental break down. I had a paper due and I had not finished it. However, I had no desire to want to finish the paper. I cried and even curled up in a ball and at one point I was rocking back and forth. I honestly was so… Continue reading A Graduate School and Mental Health Story

A Different Kind of Practice

Personally, I have never been thrilled about going to networking events. I have never been the person to walk up to people and just strike-up a conversation, even in a professional setting. However, since entering college I have always been told that getting a job is not necessarily about what you know, but also who.… Continue reading A Different Kind of Practice

Body Happy

Maya Angelou said “If you don’t like something, change it. If you can’t change it, change your attitude”. I truly love this quote by Maya Aneglou because it truly represents everything that I am going through with my weight loss journey. All of my life I have always neglected losing weight because I believed that… Continue reading Body Happy

Dear Friends of the Heart

I meant to publish this blog a few weeks ago, however, this piece was incredibly hard to write. The reasoning being is how does one say goodbye to people who they had great memories with and many laughs with. Also, who at times you loved. How does one part with the smiles that have pushed… Continue reading Dear Friends of the Heart